Brodie Johnston 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
July 27, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 804 | 402 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 24 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 24 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 24 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 23 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 24 |