Brodie Johnston 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
404
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
July 29, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 808 | 404 | 23 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 23 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 24 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 24 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 24 |