Brodie Johnston 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
August 01, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 826 | 413 | 23 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 24 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 24 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 24 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 23 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 24 |