Brodie Johnston 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
September 13, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 894 | 447 | 24 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 24 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 24 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 24 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 25 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 25 |