Brodie Johnston 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
September 20, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1274 | 8 | 27 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |