Brodie Johnston 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 26, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 838 | 419 | 23 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 800 | 80 | 22 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 25 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 24 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 23 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 23 |