Brodie Johnston 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 27, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 744 | 372 | 23 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 800 | 80 | 23 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 730 | 73 | 23 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 23 |