Brodie Johnston 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
October 04, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 802 | 401 | 23 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 23 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 23 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 23 |