Brodie Johnston 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
June 25, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 425 | 25 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 26 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 |