Brodie Johnston 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
July 01, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 26 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 |