Brodie Johnston 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 04, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 810 | 405 | 25 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 26 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 25 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 24 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 |