Brodie Johnston 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
July 08, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 854 | 427 | 25 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 25 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 |