Brodie Johnston 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 13, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 860 | 430 | 25 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 25 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 |