Brodie Johnston 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 15, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 858 | 429 | 25 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 25 |