Brodie Johnston 30:00 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
July 17, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 808 | 404 | 24 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 24 |