Brodie Johnston 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
July 19, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 780 | 390 | 25 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 |