Brodie Johnston 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
July 21, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 836 | 418 | 25 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 25 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |