Brodie Johnston 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
July 21, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 25 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 |