Brodie Johnston 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
July 23, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 441 | 25 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 25 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 25 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 |