Brodie Johnston 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
July 25, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 24 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 |