Brodie Johnston 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 27, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 412 | 25 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 25 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 25 |