Brodie Johnston 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
July 31, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 24 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |