Brodie Johnston 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 03, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 25 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 |