Brodie Johnston 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
August 05, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 796 | 398 | 24 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 25 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 |