Brodie Johnston 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
August 09, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 417 | 24 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 25 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 25 |