Brodie Johnston 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
August 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 136 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 25 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 25 |