Brodie Johnston 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
August 13, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 |