Brodie Johnston 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
August 14, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 844 | 422 | 25 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 |