Brodie Johnston 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
August 16, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 828 | 414 | 25 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 25 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |