Brodie Johnston 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
August 17, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 796 | 398 | 24 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 25 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 24 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 |