Brodie Johnston 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
August 19, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 816 | 408 | 25 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 25 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 25 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 |