Brodie Johnston 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 20, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 822 | 411 | 25 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 |