Brodie Johnston 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
August 21, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 25 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 |