Brodie Johnston 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
August 25, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 24 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |