Brodie Johnston 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 26, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 25 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |