Brodie Johnston 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
September 04, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 |