Brodie Johnston 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
September 08, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 810 | 401 | 25 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 25 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 25 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 |