Brodie Johnston 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
September 10, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 814 | 407 | 25 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 25 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 25 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 |