Brodie Johnston 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
September 15, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 25 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 |