Brodie Johnston 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
September 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 25 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |