Brodie Johnston 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
September 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 25 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 |