Brodie Johnston 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
September 21, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 24 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 |