Brodie Johnston 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 06, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 738 | 369 | 24 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 25 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 24 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |