Brodie Johnston 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
January 08, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 879 | 293 | 25 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 25 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 |