Brodie Johnston 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
January 10, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 738 | 369 | 24 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 25 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 24 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 24 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 |