Brodie Johnston 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
March 23, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 |