Brodie Johnston 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
March 24, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 446 | 25 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 25 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 25 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 25 |