Brodie Johnston 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
March 29, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 449 | 25 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 26 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 26 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 26 |