Brodie Johnston 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
April 06, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 24 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 24 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 24 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 |