Brodie Johnston 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
April 13, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 24 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 |