Brodie Johnston 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 19, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 876 | 438 | 23 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 |